Here's a soup recipe from my friend, Jen, who says, "This actually is a Weight Watchers recipe and is fantastic. I usually double it an freeze it. It heats back up VERY well. I hop you enjoy it as much as we do."
15 servings (1 cup serving size)
1 onion, chopped
1 package taco seasoning
2 cups whole kernel corn
1 can fat free chicken broth
1 can black beans - undrained
1 can great northern beans
1 can refried beans
1 can petite diced tomatoes
1 can petite diced tomatoes with chilis
Saute onion until soft. Add remaining ingredients to onions. Simmer for 30 to 40 minutes, stirring occasionally.
* Tip - we usually try to smash the refried beans while the soup is simmering, just to make sure that there are not any large chunks of refried beans. The refried beans are in the recipe as a thickening agent.
A yummy soup that is low calorie and full of fiber. Enjoy!